Category Archives: Uncategorized

10 Ways to Keep Your Brain in Shape

As the large baby boomer population moves into their golden years, we’re seeing more focus in the media on diseases like Alzheimer’s and Parkinson’s, which primarily affect seniors. While neurological change happens to your brain throughout your life, it only takes a few positive steps to better your brain health. 1) Learn a Musical Instrument…

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Can Chocolate Be Good for Your Health?

Easter is just around the corner and merchants have stocked their shelves with plenty of chocolate Easter bunnies and eggs to keep chocoholics everywhere satisfied during this seasonal event. What you may not know are the potential health benefits chocolate can deliver. But before you drop a couple of extra chocolate bunnies into your shopping…

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Does Male Menopause Really Exist?

Can middle age men suffer something comparable to female menopause? Some medical experts believe so. But the debate still continues as to what exactly constitutes the definition of andropause – the male version of menopause. The term andropause is not recognized by several prominent medical associations. Many medical doctors say andropause is actually late-onset hypogonadism,…

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How to Avoid Lifting Injuries to Your Back

How dangerous is lifting for your lower back? Low back pain accounts for the majority of work-related visits to the medical doctor. In fact, up to 31 million Americans experience lower back pain at any given time.1 Statistics Canada reports the lower back as one of the most common areas injured at work, second only…

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Menstrual Cycle – Chiropractic Can Help

Menstrual Cycle – Chiropractic Can Help Every month, the female body goes through a series of changes that serve to prepare it for possible preg­nancy. For all women, hormone levels go through a series of peaks and valleys in a 28-day cycle (on average). It is precisely coordinated with only one end result in mind:…

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